So you just discovered that you are pregnant and now it’s time to get the best prenatal care so that you will have a safe delivery for the baby. The first step is to locate a good gynecologist who will be understanding of your needs during and after your pregnancy. Choose a doctor who you will feel comfortable with and who can answer your questions in a straightforward but compassionate way. Once you select your gynecologist, you should attend all scheduled appointments so you can monitor your health during this time. If you have a certain illness that might affect your pregnancy, tell it to the gynecologist. Here are additional prenatal care tips.
Dealing With Constant Fatigue
Especially during the first trimester, you will feel tired most of time so here are tips on overcoming it. It’s important that you squeeze in some naps during the day so that you’ll feel energized. Delegate a few household tasks to your spouse and older children while you rest. Don’t attempt to stay up late at night in order to work on assignments, make phone calls or prepare the kids’ lunches. Instead take a warm bath, meditate and sleep. Since you need energy during the day, you want to take prenatal vitamins for this purpose. Eat healthy meals and manage your stress.
Gain Adequate Amount of Weight
Weight gain is going to happen during pregnancy and this is not a bad thing because your baby needs the extra calories in order to survive and have a healthy entrance in the world. The key is not to consume an overload of the wrong foods such as junk foods, fast food, high calorie soft drinks, and boxed meals. Eat more fruits, vegetables, nuts, whole grains and dairy products for the best health. Drink plenty of milk and water as this assists with breast milk supply.
Don’t Forget Emotional Health
Your mental health is another important part of prenatal care and if you are having emotional issues concerning your pregnancy, have your gynecologist refer you to a good psychologist who can assist you with becoming a whole person. When you are emotionally healthy, you can focus more on the excitement of seeing the baby in nine months and bonding with her.
Exercise in Moderation
Another thing you should do during the first and second trimesters is to exercise in moderation because it makes the body flexible enough for labor, especially the birth canal. Exercising also reduces stress, combats excess weight gain, and it gives you an energy boost. Some acceptable forms of exercise during pregnancy include walking, running, swimming and dancing. In conclusion, these tips ensure a healthy pregnancy.
